Fitness magazine says paragliding has health benefits

Paragliding brings a number of health benefits, says the Health Fitness Revolution journal The article written for web-health journal www.healthfitnessrevolution.com, outlines 10 aspects of paragliding which are beneficial not only to the body but also to the mind. Some of these include exercising your upper body strength used to balance yourself whilst flying and exercising the mind in that flying involves total focus on what you are doing, therefore relieves the mind of everyday stress.